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Yoga For Strong, Supple, Stable Ankles

December 8, 2017 Abi Carver
Yoga for strong, supple, stable ankles

There are three components to healthy ankles—stability, flexibility and mobility—and yoga can help to improve all three. When you practice yoga, you strengthen your feet, ankles and lower legs in all of the standing poses and in the transitions between them. This is a great start but I’m also going to give you some extra poses and a 15-minute video to take it to the next level. 
 

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In STRENGTH, YOGA FOR MOUNTAIN BIKERS, MOBILITY Tags yoga for athletes, yoga for mountain bikers, yoga for cyclists, yoga for strong ankles, ankle stretches, ankle exercises, broken ankle, ankle injuries
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7-Way Hips: 7 Mobility Exercises To Unlock Tight Hips

May 30, 2017 Abi Carver
Hip Mobility Exercises

Sitting destroys healthy hips. Your body’s primary objective is to conserve energy for survival and reproduction. It’s therefore constantly adapting so that you can do the things you do most often, as efficiently as possible. Unfortunately, if you spend a lot of time sitting, you sacrifice a significant amount of joint mobility, especially in the hips. 

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In MOBILITY Tags hip mobility, hip mobility drills, hip mobility exercises, 7-way hips, tight hips, hip stretches, yoga for tight hips, how to stretch hips, stretches for hips
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15-Minute Beginner Yoga For Mobility Routine

March 3, 2017 Abi Carver

The Yoga 15 Mobility workouts are based on a style of yoga called viñyasa or flow. In each of the routines, we move through a continuous series of poses, synchronising breath and movement. In this style of yoga, the transition between postures is as important as the poses themselves and the breath is primary. The sequences are relatively fast-paced, making this one of the most advanced challenges in the series.

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In YOGA 15 METHOD, MOBILITY Tags yoga 15, yoga fifteen, yoga for mobility, free yoga, yoga mobility drills, abi yoga, aby yoga, abby yoga, abbi yoga, yoga with abby, yoga with abi, yoga with aby, yoga for surfers, yoga for mountain bikers, yoga for athletic recovery, yoga for athletes, yoga for sports
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3 Sidebends To Relieve Tightness In The Upper Body

August 13, 2016 Abi Carver
Photo credit: Graham Mattock,    Mattock Imagery

I’ve just finished writing an article for The Inertia on the importance of sidebends for surfers, and it reminded me not only how great they feel but also how rarely I practice them, in preference of backbends, forward bends, twists and hip openers. 

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In FLEXIBILITY, MOBILITY Tags yoga, yoga for athletes, yoga pose, yoga online, yoga poses, yoga video, sidebend, sidebends, flexibility, stretching, side stretch, sidebending, mobility, back pain, yoga for back pain, abi carver, yoga 15, breath efficiency
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3 Simple Twists To Increase Spinal Mobility

July 23, 2016 Abi Carver
Abi Carver Yoga Twists

Twisting poses feel great. Especially if you suffer from inflexibility in the upper body, poor posture or recurring lower back, shoulder or neck pain. ere are 3 twisting poses that are easy to do. Try to do at least one pose, 5 days a week, to keep your spine supple and healthy.

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In MOBILITY Tags yoga twists, yoga poses, yoga workouts, yoga videos, yoga for beginners, abi carver, yoga for athletes
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Get fit, strong and supple in 15 minutes a day

  • 5-MINUTE YOGA
    • Oct 6, 2017 5-Minute Morning Yoga: Loosen Up Tight Hips
    • Oct 2, 2017 5-Minute Morning Yoga: Wake Up Your Spine
  • BALANCE
    • Jul 10, 2017 Challenge Yourself To Master These Balancing Poses 
    • Mar 4, 2017 15-Minute Beginner Yoga For Balance Routine
    • Oct 27, 2016 7 Yoga Balancing Poses For Athletes
  • BREATHING
    • Oct 22, 2016 Take Control Of Your Mind—Push Beyond Your Limits
    • Jul 16, 2016 Napitation: Part Snooze And Part Meditation
    • Jul 2, 2016 How To Fall Asleep In Under A Minute
    • Jun 11, 2016 Sharpen Your Focus With This Breathing Technique
  • FLEXIBILITY
    • May 10, 2018 6 Self-Assessment Tests For Tight Hips
    • Apr 26, 2018 Shoulder Flexibility Self-Assessment
    • Dec 26, 2017 A Yin Sequence To Release Tightness In The IT Band
    • Oct 22, 2017 5 Backbends To Improve Posture And Flex Your Spine
    • Jun 14, 2017 3 Types Of Hip Openers To Stretch Tight Hips
    • Mar 1, 2017 15-Minute Beginner Yoga For Flexibility Routine
    • Feb 28, 2017 Improve Your Posture With These Simple Yoga Poses
    • Aug 27, 2016 Deconstructing Releasing Tight Hamstrings
    • Aug 20, 2016 The Yoga Prescription For Releasing Tight Quads
    • Aug 13, 2016 3 Sidebends To Relieve Tightness In The Upper Body
  • HOW TO
    • Sep 13, 2017 How To Do Downward Dog If You're Not Very Flexible
  • MEDITATION
    • Nov 12, 2016 Learn To Meditate Like A Boss
    • Oct 22, 2016 Take Control Of Your Mind—Push Beyond Your Limits
    • Jul 16, 2016 Napitation: Part Snooze And Part Meditation
  • MOBILITY
    • Dec 8, 2017 Yoga For Strong, Supple, Stable Ankles
    • May 30, 2017 7-Way Hips: 7 Mobility Exercises To Unlock Tight Hips
    • Mar 3, 2017 15-Minute Beginner Yoga For Mobility Routine
    • Aug 13, 2016 3 Sidebends To Relieve Tightness In The Upper Body
    • Jul 23, 2016 3 Simple Twists To Increase Spinal Mobility
  • OFFICE YOGA
    • Sep 10, 2016 9 Poses To Undo The Damage Caused By Sitting
    • Apr 30, 2016 8 Yoga Moves To Boost Your Energy At Work
  • PAIN RELIEF
    • Dec 26, 2017 A Yin Sequence To Release Tightness In The IT Band
    • Dec 14, 2017 Yoga To Alleviate Lower Back Pain In Mountain Bikers
    • Sep 26, 2017 The Yoga Solution For Neck Pain And Stiffness
    • Jul 31, 2017 3 Simple Steps To Reduce Lower Back Pain
    • May 9, 2017 3 Poses To Relieve Pain In Between The Shoulder Blades
    • Apr 2, 2016 3 Yoga Poses To Alleviate Chronic Knee Pain
  • RECOVERY
    • Jul 14, 2018 Savasana For Fidgety Athletes
    • Mar 5, 2017 15-Minute Beginner Yoga For Relaxation Routine
    • Jul 16, 2016 Napitation: Part Snooze And Part Meditation
    • Jul 2, 2016 How To Fall Asleep In Under A Minute
  • STRENGTH
    • Dec 17, 2017 Your Secret Weapon For A Strong, Integrated Core
    • Dec 8, 2017 Yoga For Strong, Supple, Stable Ankles
    • May 16, 2017 Strengthen Your Hips For Speed, Power And Agility
    • Mar 2, 2017 15-Minute Beginner Yoga For Strength Routine
    • Oct 30, 2016 3 Mini Yoga Sequences For A Killer Core
    • Jun 25, 2016 3 Glute Strengtheners To Put More Junk In The Trunk
    • Jun 18, 2016 Yoga For A Strong and Powerful Body
  • TRAVEL
    • Sep 3, 2016 18 Stretches To Keep You Supple On Your Next Flight
    • Feb 14, 2016 Dream Yoga Retreat In Sayulita With I Love Waves
  • YOGA 15 METHOD
    • Feb 22, 2018 Yoga For Athletes: Looking For The Edge
    • Mar 5, 2017 15-Minute Beginner Yoga For Relaxation Routine
    • Mar 4, 2017 15-Minute Beginner Yoga For Balance Routine
    • Mar 3, 2017 15-Minute Beginner Yoga For Mobility Routine
    • Mar 2, 2017 15-Minute Beginner Yoga For Strength Routine
    • Mar 1, 2017 15-Minute Beginner Yoga For Flexibility Routine
    • Oct 1, 2016 Efficient Enlightenment: The Tim Ferriss School Of Yoga
  • YOGA CONVERTS
    • May 6, 2018 Yoga Convert: James Powell—214 Consecutive Days And Counting
    • May 4, 2018 Yoga Convert: Howard Leamon—Triathlete, Marathoner And Competitive Golfer
    • Apr 22, 2018 Yoga Convert: Lee Sutton—Ironman Triathlete And Mat Connoisseur
  • YOGA FOR MOUNTAIN BIKERS
    • Dec 26, 2017 A Yin Sequence To Release Tightness In The IT Band
    • Dec 14, 2017 Yoga To Alleviate Lower Back Pain In Mountain Bikers
    • Dec 8, 2017 Yoga For Strong, Supple, Stable Ankles
    • Jul 26, 2017 Quick Guide To The Best Poses For Mountain Bikers
  • YOGA FOR SURFERS
    • Jul 31, 2017 3 Simple Steps To Reduce Lower Back Pain
    • Jul 15, 2017 The Definitive Guide To Yoga For Surfers 
  • YOUR YOGA PRACTICE
    • Oct 31, 2018 Stand Up Straight With Your Shoulders Back
    • Sep 29, 2018 Challenge Yourself
    • Sep 23, 2018 Win the morning. Win the day.
    • Sep 20, 2018 The Importance Of Set and Setting
    • Apr 19, 2018 Yoga Warm-Up to Boost Performance and Reduce Injury
    • Feb 20, 2018 An Effortless Trick To Start A New Habit
    • Feb 19, 2018 Setting Up Your Yoga Habit
    • Sep 9, 2017 I Know I Should Do Yoga But
    • Jun 5, 2017 9 Yoga Poses You Can Do In Front Of The TV
    • Nov 27, 2016 A Foolproof Method For Setting Up Your Yoga Habit
    • May 21, 2016 5 Reasons Why Men Should Do Yoga
    • Apr 9, 2016 7 Types Of Poses That Support Athletic Training
    • Mar 5, 2016 3 Expert Tips To Fine-Tune Your Yoga Skills

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